Top Wellness, Nutrition and Food Trends of 2023

Self-care, mental performance, personalized wellness solutions and more!

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Want to know what the latest nutrition and food trends for 2023 are looking like? Here are some of the most interesting trends happening within the wellness nutrition, fitness, food, grocery and restaurant industry.

3 broad themes driving consumer trends in 2023

Before we dig into the full list of nutrition and food trends for 2023, let’s first look at the top 3 themes driving the health and wellness industry as a whole:

1. Self-Care
2. Mental Health & Performance
3. Personalized Wellness

Top Nutrition and Food Trends for 2023

1. Brain Foods & Nootropics
2. Budget-friendly Foods
3. Plant-based Power
4. Climate Consciousness & Upcycling
5. Free Spirits & Alternative Coffees
6. Nostalgia & Culturally Inspired Foods

For a full deep dive into this topic with references check out my comprehensive article here:

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