Get ahead of the game in 2023 with the latest fitness trends from the American College of Sports Medicine (ACSM). In this video, we showcase the top 10 workouts you must try, with a focus on strength training, body weight training, functional training, and technology for monitoring your progress. Whether you’re a seasoned gym-goer or just starting out, these trends are guaranteed to take your fitness to the next level. Watch now!
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